Health and Body

Hello Everyone I'm 24 M . Last 2 years sy mery sth aik serious issue chl ra hai to mjy mentally bht disturb kr raha hai. Issue ye hai k mn aik 24 M ho k akela room mn nhi so pata mjy aesa feel hota rehta hai k jesy koi mjy dekh raha hai ya hoga , mn jis side karwat lon mjy lgta hai k mry pichy koi khara hai or mjy touch krny wala hai. Halank phly kbi mery sth aesa nhi hua tha lkn last 2 saal sy mn yay chiz consistently face kr raha hon , agr koi cloth ya towel room mn hang hua va hai or meri achank ankh khul k uss py pr gai to mn usk illusions bnany lag jata hon k koi insaan latak raha hai jo k meri nend ko bht disturb krdeta hai , Mn recently hostel move hua hon or akela room mn rehta hon aik to nai jaga upr sy mera ye darr mn july k dinon mn apny room k door lock or windows lock krk agy curtains krk sota raha hon k koi mjy dekh na ra ho koi mery room mn na ajaey ,or mjy pata hah k mna vo habs ki raten kesy guzari hen, iski wja sy meri nend bht disturb hui hai mn hr ghnty bd dr k uth jata hon or phr drta rehta hon so nhi pata subho hojati hai ,mn apny iss phobia ko ly k bht worried hon or iss sy meri health b weak ho ri hai due to lack of sleep .Mjy ni smjh ara k bchpn mn to smjh aaty aesy phobias lekin ab 2 saal sy mery sth aesa hona q shuru hogya hai. Mjy abhi life mn abroad b move krna hai or wahan b single rehna hai lkn mera ye phobia mjy bht disturb kr raha , agr mn quranic suraah parhny lg jaun to uss time mjy or b ziada daar lgny lg jata hai k waqai kch hai aesa jisk liy mjy duaen prhni pr rahi hain or agr mn khud ko busy b krun tb b mera mind mjy kehta rehta hai k tum iss chiz sy bchny k liy apny ap ko divert kr rahy ho or phr mera sara dehab unhi chizon ki taraf chla jata hai or phir sleepless nights… Please Help Me